News

  • Asthma: advice for good sleep

    When you have allergic asthma, the care to be taken with the room and with the bed is increased because it is where we sleep that the mites live: t...
  • Is sleeping after eating bad for you?

    Is sleeping after eating bad for you? You may have wondered if sleeping after a meal is good. Know that you were probably not the only ones, and th...
  • What's the best position to sleep?

    Most people do not sleep in the healthiest position, which affects not only the quality of sleep but also other aspects of life: sleeping poorly po...